A 3-month 1:1 recalibration program for the woman who feels stuck in her healing journey.
Nourish Your Body, Awaken Your Mind, and Return to Your Innate Health.
Combining scientific insight and soulful guidance, this guided course supports your unique journey back to vibrant health.
Dozens of health transformations personally guided
100% of clients would recommend this work to others on their healing path
5-star ratings from every private client
You’ve crafted a life guided by your vision.
Fueled by determination, passion, and every ounce of energy you could give.
Somewhere along the way, you started running on empty. Now you’re wondering how much longer you can keep going like this.
The New Human Method™ was designed to give you the tools needed to restore the energy that fuels your dream life. Using a structured step-by-step system that combines cutting-edge functional health science with grounded spiritual mindset, together we will repair your body and regulate your mind.Â
It’s time to stop running on survival mode and address the root of yourÂ
And I completely understand what you’re going through.
My name is Sam and as a Registered Nurse, Functional Nutritionist, and intuitive guide for women who have been told, "everything appears to be okay" - even though you don't feel okay.Â
I understand that the quality of our lives heavily depend on our physical and mental wellbeing.Â
The New Human Method was born from a simple truth I discovered firsthand after healing from my own autoimmune condition:
A life full of magic and excitement can only thrive when our bodies are deeply nourished.
Are you suffering from the symptoms of burnout?
Take the quiz: Is Your Health Ready For An Upgrade? To determine what is leading to these symptoms—and see what you can do about eliminating them.
TAKE THE QUIZ
“It is no measure of health to be well adjusted to a profoundly sick society.”
~ Jiddu Krishnamurti
Let's begin your healing journey, together.
Step 1: Start Here
Join the waitlist and be the first to access The New Human Method™️ starting this December. Â
Step 2: Journey with Me
Each week we'll meet via live video call to learn, discuss, and implement the methodology principles to your life in a way that is sustainable for you. Supporting materials include: guided learning videos, quizzes, meditations, and handouts to complete which will help track your progress and support you through your evolution.Â
By the end of this experience, you will...
Feel at home in your body again
No more guessing, but instead understanding what your symptoms mean.
Wake up with energy and excitement
Experience sustainable energy that carries you through the day without the crashes.
Trust your intuition
Reconnect with your body's wisdom and know how to listen to your body’s signals with clarity.
You’ve poured so much of yourself into building the life you have now.
 You deserve to fully enjoy it, with a mind, body, and spirit that vibrates as high as the dreams you’ve brought to life.Â
I see all the effort and intention you put in with the hopes you'll wake up with enough energy or brain power to carry you through the day. But even sometimes with our best efforts our body and mind can't sustain the energy needed for the vision we created for our life.Â
Then comes the shame and maybe some of my least favorite advice,Â
“Your labs are fine.”
“Everything looks normal.”
“Maybe you’re just stressed.”
It’s not because you don’t want to feel better, of course you do. But then there’s the endless supplement research, dead end doctors visits, the trial and error, the wasted money on “quick fixes”. It can feel… really overwhelming!
And you’re not alone in that.
Now Imagine a world where burnout is optional.
What if...
You’re not broken.
You’re not making it up.
You are not alone.
And there actually is a light at the end of the tunnel.
What you’re feeling is real.
Your symptoms are signals.
And your body is far more intelligent than you’ve been led to believe.
Through a step-by-step system that blends functional health science with grounded spiritual insight, you’ll finally have a clear path to restore your energy, balance your body, and reconnect with your intuition. You won't need to just “get through” your days... you'll start fully living them.
Join the Waitlist
Kailey Bruyere, Subconscious Rewiring Coach
"Basically I followed what she (Sam) said and I went from not being able to eat meat AT ALL... now I consume whatever foods I want that make me feel good and my stomach is just stronger than ever"
"I’ve had the privilege of experiencing The New Human Method in action, and the transformation is undeniable. It’s been a complete recalibration of what it means for me to be a human living in my full vitality. Me being a scientist, I truly her appreciate her willingness to integrate science and spirituality. Every single person on this planet - and honestly Mars and beyond - needs to experience this (and I am confident they will)."
Matt
Hydraulics Engineer & Wellness Entrepreneur
"Before working with Sam, I didn’t realize how much inflammation and poor fueling were holding me back. As a volleyball coach burning tons of calories every day, I struggled to keep my body feeling good. Sam gave me the tools to fuel properly, recover better, and now I can show up with more energy without my body breaking down. Sam’s helped me finally understand how to eat and recover the right way. As a volleyball coach I’m constantly burning energy, and I used to crash all the time. Now I’ve got the fuel I need to keep going and actually feel good while doing it."
Cole
Professional Beach Volleyball Player & Coach
"I was in apathy for a while, but now I view my body/health as sacred. My work with Sam was a pivotal point in my health journey. I have tried various other methods like breathwork, self-reflection, etc. but having someone as skilled as Sam guiding you takes things to another level. Her extensive knowledge and wisdom across various disciplines is invaluable. I am now on a path to embodying my mission/purpose and living a reality I’m stoked to wake up for everyday. I would recommend this to anyone that wants help taking care of their body and soul. This program is for someone that has even just a little willingness to explore new ways of approaching their physical and spiritual health. "
Aaron
Conscious Music Producer & DJ, New Earth Visionary
Frequently Asked Questions
You’re not alone in wondering this. The New Human Method isn’t meant to be a one-size-fits-all plan, but it is designed to help you uncover the specific imbalances keeping your body and energy from matching the life you’ve built. By using functional health science and a spiritual mindset approach, you’ll get step-by-step tools that you can personalize to your own needs. The system isn’t about quick fixes by any means. It’s about lasting alignment.
Most programs either focus solely on physical health or purely on mindset, but this one bridges both. We combine data-backed health strategies (like nervous system regulation, sustainable energy habits, and functional nourishment) with grounded spiritual practices that help you rewire how you approach your well-being. It’s built for long-term integration, not temporary willpower.
This program was designed with high achievers in mind. People who are already balancing a lot. Each module is broken into digestible steps you can realistically fit into your schedule, even if you’re busy building your career or managing a packed calendar. The goal isn’t to add more to your plate... it’s to help you create the energy and clarity that makes the rest of your life feel lighter.
No extreme restrictions or dogma here. This method focuses on regulation, not deprivation. You’ll learn how to make supportive swaps and sustainable choices that work with your lifestyle. If you want to reduce or eliminate something that’s draining your energy, you’ll have tools to do it in a way that feels empowering, not punishing.
Neither and both. I designed this program to be the bridge between the two worlds: it's cutting-edge functional health meets grounded, accessible spirituality. You won’t be asked to follow any rigid doctrine or adopt beliefs that don’t resonate with you. Instead, you’ll get practical science-based steps supported by mindset tools that help you stay aligned.
Absolutely. This course isn’t just for people at rock bottom—it’s for anyone who wants to stop running on borrowed energy and start thriving in a way that sustains their success. Think of it as preventative care for your mind, body, and spirit.
Everyone’s timeline is different. Some participants notice more stable energy and mental clarity within a short period of time... for others, it’s a gradual transformation over the course of the program. The tools you’ll learn are designed to create compounding results the longer you integrate them, the more aligned your health and success become.
Not at all. Whether you’re totally new to this or you’ve been exploring health and mindset work for years, this course meets you where you are. It’s designed to be clear, approachable, and actionable from day one.
Our Healing Framework: A Whole-Person Approach
Integrative Medicine
The New Human Method takes on a more holistic approach, which implies that the body has healing capabilities far beyond what western medicine will admit.  We integrate evidence-based tools like functional nutrition, lab test interpretation, and nervous system regulation with holistic practices such as breathwork, detox rituals, and mindfulness.
Root Cause Resolution
Most approaches only chase symptoms — covering up fatigue, bloating, anxiety, or brain fog without asking why they’re happening. Instead, we look for the root causes beneath the surface — imbalances in the gut, a dysregulated nervous system, or energy depletion at the cellular level — and address them at their source.
Functional Nutrition
Most women who feel dismissed have tried “eating healthy,” counting calories, or following the latest diet trend. But functional nutrition is different — it’s not about restriction, it’s about listening. We view food as personalized medicine — so your body can do what it already knows how to do: heal.
The Mission
In our vision, the future of health is not managed in clinics but cultivated through daily choices at home. The medicine of tomorrow won’t come from a prescription bottle, but from light, breath, nourishment, and connection. We believe that by honoring the intelligence of nature and the uniqueness of your biology, you can unlock the energy, clarity, and freedom required to truly thrive.
